Shoes and cleats
Arch support, foot correction and cleat placement
These are three components of a great shoe and cleat fit. They all play a role in the biomechanics and neurological function of the body while pedalling.
Hot spots, numbness, tingling, or just soar feet are all great reasons to have your shoes fitted for you.
Fancy feet
A stable, strong foot
The more stable your foot, the more stable the rest of your kinetic chain and body will be. This is important for making power while remaining smooth, stable and strong; in and out of the saddle.