Bike-fitFeaturedRacingTraining Why Lake Shoes? Lake shoes help me as a bike fitter to solve foot problems. Anything from hot…Aaron DunfordDecember 4, 2023
Bike-fitScience Leg Cramp First Aid – Magnesium The Center for Magnesium Education & Research, LLC says, "If someone has any muscle cramping,…Aaron DunfordAugust 23, 2021
Bike-fit SQlab Saddles I have fitted or adjusted almost 1400 hundred saddles over the last 10 years. I…Aaron DunfordAugust 9, 2021
Bike-fit 4 of 4 Part Series: Bars and Hand Position When it comes to road racing drop handlebars there are three basic hand positions: on…Aaron DunfordFebruary 10, 2021
Bike-fit Custom Adjustable Saddle No two pelvises are the same. To help give cyclists the best support possible the…Aaron DunfordJune 24, 2014
Bike-fit 3 of 4 Part Series: Saddle Selection and Position Choosing a saddle for your bicycle is a bit like choosing a pair of cycling…Aaron DunfordJuly 22, 2011
Bike-fit 2 of 4 Part Series: Bike Fitting, Foot Support and Cleat Position The most obvious variable in the foot support equation is the cycling shoe. They come…Aaron DunfordJuly 12, 2011
Bike-fit 1 of 4 Part Series: Bike Fitting, The Art and Science Bike fitting is the art and science behind positioning a rider on a bicycle, allowing…Aaron DunfordJuly 1, 2011
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